Qualifications
L-1 cert
L-1 cert
About
I am a wife of 31 years, mom of 2, nana to 7 independent and strong little ladies (yep all granddaughters), I have been a nurse at Spencer Hospital for 16yrs. I have been doing CrossFit based fitness for 5yrs and one year ago I completed my L1 training for CrossFit based workouts.
Motivation
All too often people get bored with their fitness plan. When people get bored or don’t see results quickly they give up on that plan and look for another program. I was that person, I wanted to be challenged and get quick results.
After a lot of persuasion, in 2016 I tried CrossFit based fitness and have never looked back goals met and never bored!! I love that In CrossFit Fitness everyone CAN DO the same Workout as everyone else at their own skill level.
I want to help people think about fitness by their activity, setting and achieving small goals, and keep improving on those small goals over time. Leave the scale behind!!
